skip navigation

Nutrition for Athletes

Athletes Plate

Eat like an Olympic Athlete

The following documents are created by the USA Olympic Team professionals for use by the Olympic athletes.   Please use this information to help teach your young athletes how to choose the best diets that will provide them the best opportunities to reach their personal goals as an athlete through proper nutrition of their minds and muscles. 

You can find a wealth of additional up-to-date information on the USA Olympic Team website at